Showing posts with label Wasabi. Show all posts
Showing posts with label Wasabi. Show all posts

Sunday, April 17, 2011

Pan Fried Salmon, Green Beans and Red Pepper.


Because of versatility and taste salmon is my favorite fish. This is one of the simplest versions I have made. It can be made in less then 20 minutes, including preparation, same time as rice takes to cook. I have to mention, though, that the red pepper was already cleaned from prep for previous meal so all I had to do was remove ends from green beans and slice them in half and prepare the wasabi sauce.
Again, this is so simple.

Ingredients:
§    Salmon fillet portion, skin on or skinless, 1 per person
§    Salt and White pepper
§    Green Beans, ends removed and cut in half lengthwise and pre-cooked in microwave for 1 minute.
§    Red Pepper, julienned
§    1 tsp. olive oil
§    1 tsp. butter
Sauce:
§    1 tsp. wasabi powder mixed with 1 tsp. water
§    1/3 cup Mayonnaise
§    2 Tbs. Maple Syrup
Mix all ingredients till smooth

Direction:
Season salmon with salt and pepper (for that little extra I use smoked sea salt).
Preheat frying pan with butter and oil on medium high. Add salmon skin side up together with beans and peppers. When salmon is opaque 1/3 up, about 2 minutes, turn over skin side down and stir beans and peppers. When salmon is almost flaky, about another 2 – 3 minutes, remove from heat and serve on preheated plate with rice, beans and red pepper. Spoon wasabi/mayo/maple syrup sauce on side or on top of salmon.

This will be our post golf game lunch, I think. So tasty and fast.