Wednesday, August 15, 2012
Pasta with Chicken Breast, Zucchini and Tomatoes
I never knew what I was getting into when I planted 3 tiny zucchini plants last May. As recommended by GardenWeb members I have planted 3 seedlings on top of mound that was around 8” in diameter and 3“ high. Now it occupies area about 3 X 6 feet! And are they ever prolific! I had to find all kinds of uses for this great summer squash and one of our favorite ones is wide pasta noodles with sautéed onions, garlic, zucchini and tomatoes. Very quick and light summer meal.
1 small chicken breast cut into thin strips
1/2 small onion, chopped
2 cloves garlic, chopped
1 small zucchini, cut in half lengthwise and sliced 1/4” thin
2 medium tomatoes, chopped
1 Tbs. Olive oil
1 Tbs. Balsamic vinegar
1 Tbs. maple syrup
2 Tbs. chopped fresh basil or parsley
Salt and pepper
Wide noodles, penne or fettuccine
Cook pasta according to package instructions, drain and toss with butter and keep warm. While the pasta is cooking heat olive oil in frying pan and sauté chicken breast pieces that were seasoned with salt and pepper for about 10 minutes or until light golden brown on all sides. Add onions, garlic, zucchini and tomatoes and cook until soft, about 10 minutes. Season with balsamic vinegar, pinch of salt and pepper. Drop cooked pasta into frying pan with sauce and toss till pasta is well coated with the sauce. Garnish with chopped parsley or fresh basil and serve.